This questionnaire has been designed to help assess your present stress level. It has been shown that stress is accumulated over a period of time. Having one major life event might raise your stress level (for example 60) but it takes possibly 12 months under normal conditions to reduce this previous levels again. Many people don't realise that something else happening during this 'recovery' period will add to the level taking it even high. The higher the level the more likely it is that you will experience negative or even physically damaging affects. Even minor levels of stress sustained over a prolonged period can lead to stress related problems but higher levels can lead to physical ailments and more severe psychological disorders.
Please note this form is only to provide an indication of the possible stress level you may be experiencing in order to help you assess what, if any, action you might like to take.
Place a tick next to those items below that apply to you and click submit form to view your personal result.
Martyn
J. Shrewsbury BA, BSc, FRAI, FHRS
The Brooklands Clinic, 24 Brooklands Terrace, Mount Pleasant, Swansea, SA1 6BS
(South Wales, UK)
telephone: 01792 455 364 E-mail:
A fully qualified team of practitioners providing a comprehensive range of Natural Health, Complimentary and Natural Therapies
Counselling,
Homeopathy, Hypnotherapy, Physiotherapy,
Reiki, Massage, Aromatherapy, Reflexology